You know what the surprise star was of this meal? The dressing. Holy moly was it good. SP, not being a fan of dill, opted to use something else but Baby Girl and I practically licked our plates clean trying to get all the dressing into our bellies. So deliciously easy with a huge flavor punch. I opted to pan-fry the chicken rather than bake it in the oven to ensure a nice, crispy coating. It's not the healthier option, but everything in moderation, right?
And here's one more picture because I wanted to experiment with the new filters on iOS 7. Pretty neat.
Chicken BLT Salad
As seen on Prevention RD
1 cup lowfat buttermilk, divided
1 large egg, lightly beaten
1 cup panko (Japanese breadcrumbs)
salt and pepper
1 lb boneless chicken breasts, cut in half lengthwise
canola or another light-colored oil
1/4 cup mayonnaise
1 tablespoon fresh dill, minced (optional)
1 tablespoon fresh chives or parsley, minced
2 teaspoons white wine vinegar
1 clove garlic, grated
1 medium head iceberg lettuce, cored and cut into 4 slices
2-3 plum tomatoes, chopped
crumbled blue cheese (about 1/2 cup)
6 slices bacon, cooked and crumbled
Combine 1/2 cup buttermilk and egg in a shallow dish. Place panko in a second shallow dish. Season the egg mixture with salt and pepper. Dip the chicken pieces in the egg mixture to coat, then dredge in the panko.
Heat about 1/2-inch of oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown, then flip and continue cooking until the other side is golden brown. This should take about 5 minutes per side, depending on the thickness of the chicken. Let chicken stand 5 minutes before slicing into strips.
Meanwhile, combine remaining 1/2 cup buttermilk, salt and pepper to taste, mayonnaise, dill, chives/parsley, vinegar and garlic in a bowl or dressing container. Stir or shake to combine.
Place cut lettuce on each of 4 plates. Top each serving with 1/4 of the chicken, tomato, and dressing. Sprinkle with cheese and crumbled bacon.
Tidak ada komentar:
Posting Komentar